This group class is definitely UNIQUE and sets its self apart from any other breathwork class you've experience before.

Learn how your breath can help you to restore your health, increase your vitality, increase sleep quality, reduce stress & boost your immune system & connect to your inner bliss and find your Soma Within!!

Each class you will experience a new and powerful series of breathing rhythms set to powerful music to give you a full rich experience.

Keep an eye on the class schedule as I like to circulate around the different studios in St. John’s and Paradise areas. Please keep an eye on the changing schedule.

Things to Bring:
Please bring a Yoga Mat as we will be laying down for this practise.
✅One or two blankets (if you desire an extra blanket under the knees as you will be lying down)
✅Pillow, if desired.
✅Dress warm as your core temperature will drop
✅Bottle of water.
✅Eye mask, if desired
✅First time Students of a SomaPass will receive a free Eye Mask with their first order.

Unlike our Breathwork class, our Somatic Movement & Breathwork Classes, we will be moving our bodies freestyle to powerful Soma Binaural Beat music to tap into our innate energy as we follow a breath sequence. Join us as we set our minds free!

Free range of movement in the body will be required for this class. Loose clothing to move in and an open mind to the experience.