Yoga Class Information

WHAT YOU’LL NEED:

• You’ll ONLY need to bring a yoga mat, and your own blanket (needed)

• Please dress in layers. No need to go buy brand name pricy yoga pants! Come in sweatpants, t-shirt and sweater!

• You can bring two blocks, if you have them. They may help with some poses.

• Bring a water bottle.

Why Join Us: Benefits of Adding Yoga to Your Week:

1. Relieve Stress and Find Your Calm: Whether you're a busy mom juggling life or a professional navigating deadlines, yoga helps release tension and cultivates calm so you can handle anything life throws at you.

2. Strengthen Your Body, Empower Your Spirit: Build strength and flexibility in your body while boosting confidence in your daily movements—whether you’re lifting kids, hiking trails, or simply wanting to stand taller.

3. Balance for the Overthinker: For the over-scheduled and overwhelmed, yoga provides the perfect escape to pause, ground yourself, and reconnect with the present moment.

4. Energy to Keep Up With Life: Between work, family, and everything else on your plate, yoga recharges your energy so you can show up as your best self—at home and beyond.

5. Better Sleep for Busy Souls: Quiet your racing mind, relax tight muscles, and drift into restful, restorative sleep.

6. Start Strong, Stay Consistent: Create a New Year ritual that supports your growth—physically, mentally, and spiritually—week by week.

Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you

𝑻𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒊𝒂𝒍: “𝑯𝒊 𝑵𝒂𝒅𝒊𝒏𝒆, 𝒕𝒐𝒅𝒂𝒚 𝒘𝒂𝒔 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒅𝒂𝒚 𝒂𝒏𝒅 𝑰 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆𝒍𝒚 𝒍𝒐𝒗𝒆𝒅 𝒚𝒐𝒖𝒓 𝒄𝒍𝒂𝒔𝒔. 𝒀𝒐𝒖𝒓 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔 𝒂𝒓𝒆 𝒔𝒐 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒇𝒐𝒍𝒍𝒐𝒘 𝒂𝒏𝒅 𝑰 𝒍𝒐𝒗𝒆𝒅 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒅𝒊𝒅 𝒆𝒂𝒄𝒉 𝒔𝒊𝒅𝒆 𝒔𝒆𝒑𝒂𝒓𝒂𝒕𝒆𝒍𝒚 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒎𝒐𝒗𝒆𝒅 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒊𝒏𝒄𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆𝒅 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕. 𝑰 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒕𝒐 𝒂 𝒇𝒆𝒘 𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒂𝒔𝒕 𝒃𝒖𝒕 𝑰 𝒉𝒂𝒗𝒆 𝒇𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒆 𝒆𝒂𝒔𝒊𝒆𝒔𝒕 𝒕𝒐 𝒇𝒐𝒍𝒍𝒐𝒘. 𝑻𝒉𝒂𝒏𝒌-𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒂𝒌𝒊𝒏𝒈 𝒕𝒊𝒎𝒆 𝒐𝒖𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒊𝒔.” ~”𝒀𝒐𝒈𝒂 𝒐𝒏 𝒕𝒉𝒆 𝑮𝒓𝒆𝒆𝒏” 𝑺𝒕𝒖𝒅𝒆𝒏𝒕