Southlands Community Centre Thursdays 6:30PM
Hatha Yoga is a slower-moving practice where poses are held for several breaths, helping you build strength, stability, balance and flexibility while connecting more deeply with your body and breath.
Yin Yoga is a slower, more passive practice, with most poses done seated or lying on the mat and held for longer periods. It gently works with the body’s connective tissues and fascia, encouraging greater mobility, flexibility and relaxation.
Together, Hatha + Yin offer a beautiful balance of strength and softness, movement and stillness.
Starting Sept 10th running to Dec 17th - 15 classes
15 Class Series - $12.50/class (+tax)
$187.50 + tax
5 Class Series - $13.50/class (+tax)
$67.50 +tax
Month to Month Payments
1 Class Pass - $15.00/class (tax)
Drop in when you can!
This will be a mixed class between Hatha Yoga and slower Yin Yoga
You’ll ONLY need to bring a yoga mat & blanket (needed). You may wish to bring a bolster and blocks for the Yin portion though (not needed but helpful).
Please dress in layers. No need to go buy brand name pricy yoga pants! Come in sweatpants, t-shirt and sweater!
Bring a water bottle.
Class start promptly at 6:30pm and end 7:25pm
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Refund Policy: Make up classes will be offered, if Nadine can’t make it. No Refunds.
Southlands Community Centre Thursdays 6:30PM
Hatha Yoga is a slower-moving practice where poses are held for several breaths, helping you build strength, stability, balance and flexibility while connecting more deeply with your body and breath.
Yin Yoga is a slower, more passive practice, with most poses done seated or lying on the mat and held for longer periods. It gently works with the body’s connective tissues and fascia, encouraging greater mobility, flexibility and relaxation.
Together, Hatha + Yin offer a beautiful balance of strength and softness, movement and stillness.
Starting Sept 10th running to Dec 17th - 15 classes
15 Class Series - $12.50/class (+tax)
$187.50 + tax
5 Class Series - $13.50/class (+tax)
$67.50 +tax
Month to Month Payments
1 Class Pass - $15.00/class (tax)
Drop in when you can!
This will be a mixed class between Hatha Yoga and slower Yin Yoga
You’ll ONLY need to bring a yoga mat & blanket (needed). You may wish to bring a bolster and blocks for the Yin portion though (not needed but helpful).
Please dress in layers. No need to go buy brand name pricy yoga pants! Come in sweatpants, t-shirt and sweater!
Bring a water bottle.
Class start promptly at 6:30pm and end 7:25pm
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Refund Policy: Make up classes will be offered, if Nadine can’t make it. No Refunds.
